Trauma & Grief Counseling on Long Island
What you’ve been through still matters, even if it happened long ago. A safe, unhurried space to process it and find a way forward.
Does this sound familiar?
- Something from the past still shows up in the present
- You feel on guard, numb or easily overwhelmed
- Grief hasn’t eased the way people said it would
- You’ve been coping in ways that don’t feel good anymore
There’s no timeline for healing. We’ll go at your pace.
How I help
I work with past and present struggles, including trauma. We go slowly, build safety first, and only go as deep as you’re ready to.
The goal is not to relive everything. It’s to feel steadier, kinder toward yourself, and more in charge of your life.
- Trauma-focused therapy
- Compassion-focused approaches
- Grounding and coping skills
- Support with grief and loss
- 27 Years
in Practice - Licensed in
New York (LCSW) - Most Insurance
& Medicare
What we can work on
- Past trauma. Including childhood experiences that still shape how you feel and relate.
- Recent trauma. Accidents, losses and other events that shook your sense of safety.
- Grief. The death of a loved one, the end of a relationship, or other kinds of loss.
- Unhelpful coping. When drinking, using or shutting down became the way through.
What working together looks like
1. Free 15-minute call
A brief, no-pressure conversation to see if we’re a good fit.
2. Your first session
A chance to talk more, set some goals, and make a plan together.
3. Real progress, at your pace
Ongoing support with practical tools and a focus on what matters to you.
You might also find helpful
-
Anxiety & Depression
Find relief, regain balance, and feel more like yourself again.
-
Addiction & Recovery
Support for anyone facing a substance use challenge, and the people who love them.
-
Codependency & Self‑Esteem
Build healthier boundaries, real self-worth, and more balanced relationships.
Questions about trauma and grief counseling
Do I have to talk about everything that happened?
No. You decide what to share and when. We build safety and coping skills first.
How long does grief counseling take?
It’s different for everyone. Some people come for a few months, others longer. We’ll check in together about what’s helping.
Is it covered by insurance?
I’m in network with most major plans, including Aetna, Cigna, Empire BCBS, Oxford, UnitedHealthcare and Medicare. Self-pay sessions are $85, and a sliding scale is available.
Can we meet online?
Yes. I see clients in person in East Patchogue and by secure video anywhere in New York State, Monday to Saturday, including evenings.
