Therapy for Anxiety & Depression in Suffolk County
When worry won’t switch off or everything feels heavy, you don’t have to push through alone. Practical, gentle support in East Patchogue or online.
Does this sound familiar?
- Your mind won’t stop racing, especially at night
- Things you used to enjoy feel flat
- You’re exhausted from holding it all together
- Stress is showing up in your body, sleep or appetite
Feeling this way doesn’t mean something is wrong with you.
How I help
We start by understanding what you’re carrying and what makes it heavier. Then we build tools that fit your life, so you have something real to use between sessions.
My approach is person-centered and solution-focused: we go at your pace, and we focus on what will help you feel more like yourself.
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Brief Therapy
- Coping skills for stress and worry
- 27 Years
in Practice - Licensed in
New York (LCSW) - Most Insurance
& Medicare
What we can work on
- Anxiety and stress. Worry, overthinking and feeling on edge.
- Depression. Low mood, low energy and losing interest in life.
- OCD and ADHD. Practical strategies for intrusive thoughts, focus and overwhelm.
- Life transitions. Divorce, loss, a move, an empty nest or a new chapter.
What working together looks like
1. Free 15-minute call
A brief, no-pressure conversation to see if we’re a good fit.
2. Your first session
A chance to talk more, set some goals, and make a plan together.
3. Real progress, at your pace
Ongoing support with practical tools and a focus on what matters to you.
You might also find helpful
-
Trauma & Grief
A safe, supportive space to process what you’ve been through and find a way forward.
-
Codependency & Self‑Esteem
Build healthier boundaries, real self-worth, and more balanced relationships.
-
Addiction & Recovery
Support for anyone facing a substance use challenge, and the people who love them.
Questions about anxiety and depression therapy
How do I know if I need therapy?
If what you’re feeling is getting in the way of sleep, work, relationships or enjoying life, it’s worth a conversation. The free 15-minute call is an easy way to find out.
Will I just talk, or will I learn tools?
Both. You’ll have space to be heard, and you’ll leave sessions with practical skills from approaches like CBT and ACT.
Do you take insurance?
I’m in network with most major plans, including Aetna, Cigna, Empire BCBS, Oxford, UnitedHealthcare and Medicare. Self-pay sessions are $85, and a sliding scale is available.
Can we meet online?
Yes. I see clients in person in East Patchogue and by secure video anywhere in New York State, Monday to Saturday, including evenings.
